What Muscles Does Jumping on a Trampoline Work?

what muscles jumping on trampoline works

Let us share something that surprises a lot of people: trampoline jumping isn’t just play, it’s precision training disguised as fun. Every bounce is a biomechanical symphony. Your legs generate explosive force during takeoff, your core fires up to keep you stable mid-air, and your stabilizers fine-tune your balance the moment you land. And here’s […]

What to Look for When Buying a Trampoline (8 Factors)

how long does a trampoline last

For families, trampolines are more than just toys; they’re where birthdays are celebrated, stress is burned off after school, and memories are made that stick for a lifetime. But behind every joyful bounce needs to be a foundation of safety, quality, and durability. That’s why it’s critical you know exactly what to look for when […]

What’s the Part of the Trampoline You Jump On Called?

is jumping on a trampoline better than running

If you’ve ever searched for trampoline replacement parts or even just stood next to your own backyard trampoline wondering how it all works, chances are you’ve asked the same thing: What’s the part you actually jump on called? In this guide, we’re going to walk you through everything you need to know about it: ✅ […]

How to Measure Your Trampoline for a Net (No Guessing!)

how to install a trampoline

Please note: These are guidelines for non-Akrobat Trampolines. For Akrobat trampolines, we can get you an exact match and proper fit every time.  Start by identifying your product and reach out to that manufacturer as most enclosures will not fit other brands. Ordered a new trampoline net, but it sags or doesn’t fit? You’re not […]

Can You Put a Normal Trampoline in the Ground? (And Should You?)

trampoline physics

You’ve got a trampoline. You’ve got the yard. You’re dreaming of a sleek, flush-to-the-grass setup where your kids can bounce freely without climbing a ladder or worrying about falling off the edge. Maybe you’ve even seen one buried in a neighbor’s backyard and thought,  “Why not just sink mine into the ground too?” Let’s slow […]

What Is Rebounding? Workout Benefits, Safety & Exercises

what is rebounding 2

Ever Jumped on a Trampoline and Felt Instantly Alive? That’s rebounding in action, a low-impact cardio workout using a mini trampoline (aka rebounder) built for fitness, not flips. Unlike backyard trampolines, rebounders are made for smooth, joint-friendly bounces that protect your knees, ankles, and spine. And yes, you can use your full-size trampoline.   Coming up: […]

How Long Does a Trampoline Last? (+ What Impacts Its Lifespan)

how long does a trampoline last

Trampolines are one of the best investments for your backyard. Offering fun, fitness, family bonding, and plenty of movement. But after decades in the industry, We can tell you most families miss the key factor: what makes a trampoline last. Sure, all trampolines age; springs stretch, mats fade, and nets sag. But the real difference […]

Above-Ground Trampoline Landscaping Ideas

Two blue-matted trampolines positioned on a grassy area, inviting for recreational activities and outdoor fun.

With the right planning, materials, and layout, your trampoline can become a visually stunning and highly functional focal point in your yard. One that kids can’t wait to use and parents are proud to show off. In fact, when properly integrated into your landscaping, an above-ground trampoline doesn’t just blend in, it transforms your entire […]