Stroke rehabilitation is undergoing a quiet revolution. While traditional physical therapy remains a foundation of recovery, many stroke survivors are exploring dynamic, engaging ways to retrain the body and restore confidence.  One approach that’s gaining traction? Trampolining. In conventional rehab, progress often stalls due to repetitive, low-stimulus routines that can disengage both the mind and […]

Most people are surprised to learn that a simple 10-minute trampoline session can deliver the same physiological benefits as 30 minutes of running. That stat comes straight from NASA, who incorporated trampolining into astronaut rehab protocols to combat the bone loss and muscle deterioration caused by zero gravity. Closer to home, recovery specialists and movement […]

For many families, Sensory Processing Disorder (SPD) brings daily challenges that can feel unpredictable and exhausting. Children may struggle to stay focused, regulate their emotions, or even tolerate everyday sensations. These behaviors aren’t willful, they stem from how their brains process sensory input like movement, pressure, and spatial awareness. One of the most effective movement-based […]

In a world filled with screens, busy schedules, and short tempers after long school days, many parents are asking the same question: How do I really connect with my child, without forcing it? The dinner table can feel rushed, family outings turn into logistics, and bedtime routines rarely leave space for joy. But there’s one […]

Trampolining is excellent for cardiovascular health. Just 10 minutes of jumping equals about 30 minutes of running, improving heart strength, lung capacity, and circulation with less joint strain. It’s a low-impact, fun, and effective cardio workout for all ages. Trampolining is an often underestimated but highly effective cardiovascular workout. Unlike conventional exercises that can feel […]

Trampolining is a great exercise for bad knees. It reduces joint impact by up to 80% compared to running. This low-impact, joint-friendly exercise strengthens muscles, improves balance, and supports knee health safely. Trampolining involves performing controlled movements on a trampoline, using its elastic surface to minimize joint strain.  While many associate trampolining with acrobatic tricks […]

Trampolining is good for older adults. It’s low-impact, improves balance, bone density, and cardiovascular health while reducing joint strain. Rebounding also supports anti-aging by boosting lymphatic flow and mood.  In this post, you will discover everything you need to know about trampolining as an older adult. We will cover: Many health benefits it offers How […]

Yes, trampolining is good for mental health. It boosts mood through endorphins, reduces anxiety, and improves focus. Just 10 minutes can equal 30 minutes of running in benefits. It’s also helpful for enhancing concentration and regulating energy through structured movement. It also promotes emotional resilience, improves mood, and supports overall psychological well-being through simple, rhythmic […]

Trampolining is excellent for baseball players. It improves agility, core strength, and reaction time. Ten minutes of trampoline jumping equals 30 minutes of running.  The “trampoline effect” in baseball refers to bat flex and energy transfer. More players at all levels, from Little League to professional rosters, are integrating trampolining into their routines for its […]