Yes, trampoline exercises are excellent for seniors. 10 minutes of rebounding equals 30 minutes of running, but with less joint impact. Rebounding strengthens balance, improves circulation, and lifts mood. Learn how long to bounce, best routines, and how Akrobat USA prioritizes safety. Gentle rebounding can match the cardiovascular and lymphatic benefits of a thirty-minute walk […]

Yes, trampolining can aid osteoporosis by improving balance, mobility, and coordination, reducing fall risk. But mini-trampolines may not significantly boost bone density alone. Supervised, weight-bearing exercise combined with strength training offers stronger benefits. For many, the real value lies not in reversing osteoporosis directly, but in lowering the likelihood of falls and fractures by enhancing […]

Yes, trampolining is good for your brain. Each bounce can boost oxygen flow, activate balance systems, and strengthen neural pathways, enhancing focus, memory, and mood. It also can stimulate endorphins and serotonin, supporting emotional balance and stress relief. Research shows that movement and learning are connected. Research shows that modified trampoline training resulted in significantly […]

Yes, trampolining can be good for your back. To support spinal health, the trampoline must have soft, consistent bounce dynamics that protect joints and reduce impact stress. Trampolines that reduce rebound resistance and engineered springs that stretch evenly to distribute landing forces vertically can cushion each bounce, engage core stabilizers, and provide gentle spinal decompression. […]

Yes, trampolining can help hypermobility by improving proprioception and muscle strength if done cautiously. Low-impact, controlled bouncing on quality trampolines like Akrobat’s may support joint health, but supervision, proper technique, and limits are essential. Hypermobility, characterized by overly flexible joints due to lax connective tissue, requires thoughtful movement. While trampolining can strengthen stabilizing muscles and […]

If you’re heading to a trampoline park or setting up your own backyard trampoline, you need to wear fitted athletic clothing that stays in place, breathable fabrics that allow full movement, and grip socks that prevent slipping. Loose clothing, jeans, jewelry, and bare feet increase your risk of injury. Here’s a TL;DR checklist for what […]

Competitive trampolining requires 10 skills judged on execution, difficulty, flight time, and stability. Recreational rules focus on safety: single jumpers, proper setup, and equipment like Akrobat’s in-ground trampolines. Akrobat USA explains both in clear, simple steps. If you’re wondering what the rules for trampolining are, whether you’re eyeing Olympic-level competition or simply want your kids […]

Braids, low buns, and headbands prevent hair issues while trampolining. Secure styles reduce scalp strain, stop swinging braids, and stay intact during jumps. Learn how to prep, style, and maintain your hair for trampolines, sports, roller coasters, and high-impact activities. Choosing the right hairstyle directly affects safety, focus, and performance. Loose or shifting hair can […]

Look for a high-support, combination-style sports bra with wide, sturdy bands, fully adjustable straps, and front-zip or seamless closures. That formula delivers the most stable trampoline experience, whether you’re training daily or bouncing with your family for fun. If you want to minimize breast movement on a trampoline, your bra must do two things: firmly […]

Pictured is the world’s largest commercially available trampoline. It is available thru our partner website https://gianttrampolines.com/ Yes, trampolining boosts liver health by enhancing lymphatic drainage, reducing liver fat, and improving metabolic function. Ten minutes of rebounding equals 30 minutes of running for cellular detox and low-impact cardiovascular fitness. For anyone facing concerns like fatty liver, […]